Even after trying many techniques , certain emotions keep ruining your state and hence your inner balance . When these emotions hit you repeatedly for few minutes , they bring lot of misery and suffering in your life. This workshop can make you learn specific techniques to handle these emotions and eventually attain freedom from them.

Duration 3 hrs

Contents :

• Revisit –‘ key to stress free living’
• Fundamental psycho-spiritual principles
• Four most destructive emotions
• Fear –Anger –Grief – Guilt
• Analysis of each emotion -discussion
• Techniques of attaining emotional freedom
• Two universal techniques